Our weekly speed session moves to the Bosphorus path for the autumn block. The flat, measured stretch between Kuruçeşme and Bebek is perfect for intervals, and the sea air keeps the hard efforts honest.

What to expect

We meet at 19:00 sharp for a coached dynamic warm-up, then split into pace groups for the main set. This week's session is 6 times 1K at threshold pace with 90-second jog recoveries. Beginners get a scaled version with shorter reps and full recovery.

• Bring: running shoes, a small water bottle, and a light layer for the cool-down
• Bag drop: supervised bag area at the meeting point
• Level: every pace is welcome; groups run clockwise so nobody gets dropped

How to join

Register so the coaches know the group sizes in advance. If it is your first speed session with YRC, arrive ten minutes early and ask for the group captain.