Community
22 September 2026
The First Tuesday
Our first Munich Tuesday community run: 05:45 alarms, running drills, 6.5 km of conversation, and coffee at Café Tante Chylla.
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Stories, ideas and practical insights about running, training, movement and building a life around an active community.
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Training
14 September 2026
Build the habit, not just the pace
How consistent running turns scattered workouts into a sustainable routine — and why the quiet weeks do the real work.
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Races
10 September 2026
Race morning checklist: from alarm to start line
A calm race morning is built the night before. This simple routine removes the panic and leaves only the running.
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Nutrition
2 September 2026
What to eat the week before race day
Race-week nutrition is less about superfoods and more about boring, familiar meals eaten at the right times.
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Community
27 August 2026
New to the club? Your first month at YRC
Four weeks, four steps: how to go from nervous first-timer to the person who knows everyone's name at the start line.
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Training
19 August 2026
Strength work that fits a runner's week
You do not need a gym membership or two-hour sessions. Twenty focused minutes, twice a week, will keep most running injuries away.
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Races
21 July 2026
How to pace your first 10K
Ten kilometers is short enough to feel fast and long enough to punish a bad first kilometer. Here is how to split it.
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Training
8 July 2026
Easy pace is not a failure
Running slowly on purpose is one of the hardest habits for new runners to accept, and one of the most valuable.
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Nutrition
1 July 2026
Fueling the morning run
Should you eat before an early run or head out empty? The answer depends on how far you are going and how your stomach feels about 6 AM.
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Community
Community
22 September 2026
The First Tuesday
Our first Munich Tuesday community run: 05:45 alarms, running drills, 6.5 km of conversation, and coffee at Café Tante Chylla.
Read articleCommunity
27 August 2026
New to the club? Your first month at YRC
Four weeks, four steps: how to go from nervous first-timer to the person who knows everyone's name at the start line.
Read article
Community
28 June 2026
Why we run together on Sundays
The Sunday group run is the oldest tradition in the club, and it survives because it is about much more than the kilometers.
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Nutrition
Nutrition
2 September 2026
What to eat the week before race day
Race-week nutrition is less about superfoods and more about boring, familiar meals eaten at the right times.
Read articleNutrition
1 July 2026
Fueling the morning run
Should you eat before an early run or head out empty? The answer depends on how far you are going and how your stomach feels about 6 AM.
Read articleTopic
Races
Races
10 September 2026
Race morning checklist: from alarm to start line
A calm race morning is built the night before. This simple routine removes the panic and leaves only the running.
Read articleRaces
21 July 2026
How to pace your first 10K
Ten kilometers is short enough to feel fast and long enough to punish a bad first kilometer. Here is how to split it.
Read articleTopic
Training
Training
14 September 2026
Build the habit, not just the pace
How consistent running turns scattered workouts into a sustainable routine — and why the quiet weeks do the real work.
Read articleTraining
19 August 2026
Strength work that fits a runner's week
You do not need a gym membership or two-hour sessions. Twenty focused minutes, twice a week, will keep most running injuries away.
Read articleTraining
8 July 2026
Easy pace is not a failure
Running slowly on purpose is one of the hardest habits for new runners to accept, and one of the most valuable.
Read articleNewsletter
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